Together we have lost 140lbs and have helped thousands of women & men just like you to reach their ideal weight and to keep it off.
When it comes to losing weight and achieving ideal health on a plant-based diet, the amount of information can be overwhelming. We get where you're coming from because we've both been there.
We have created a program, immersive learning experience and community just for you that is easy to follow but is also tailored for maximum results.
You may be used to seeing extravagant promises of losing 30lbs in 30 days. Crash diets like that are not long term solutions and are highly restrictive.
Our goal is to help you learn to love eating healthy amounts of food that taste great and allow you to feel abundant.
This program has changed not only our bodies but our mentality surrounding health forever. It's not just about being skinny. We truly want to help you achieve your happiest, healthiest and fittest self but most importantly we want you to love yourself every step of the way and we are here for you.
I WANT TO LEARN MORE! I'M READY!
Video Course
Learn through our extensive video course for a more engaging experience. Easily accessible from your phone, tablet or computer (also available directly through the Kajabi app). The course comes with lifetime access to all video modules so you can watch as often as you need to.
Private Community
Eat More Weigh Less has its own private and supportive community where you can check in regularly to hold yourself accountable and receive encouragement. Kiki & Hannah are in the community to help you on your journey.
Lean For Life eBook
The Lean For Life eBook has over 130 recipes to satisfy your tastebuds. Choose from breakfast, soups, salads, main dishes, pizza & pasta recipes, potato dishes, rice dishes, veggie sides, sauces, deserts and snacks!
EMWL Video Course
- Over 35 course lessons that will answer:
- How to build healthy plant-based plates for weight loss.
- How to get your mind in the right place so you can stay on track.
- How to use calorie density and dilution to accelerate your results.
- Cook along videos showing you awesome cooking tips and hacks.
- Lifetime access to all course lessons, no subscriptions are needed.
EMWL Community
- Private group of members bettering themselves to their fullest potential.
- A safe place where you can feel comfortable opening up about your struggles, goals and dreams.
- Hold yourself and other members accountable, you're not in this alone!
- A place to get encouragement and tips from Hannah & Kiki.
- Access the community from your phone, tablet or computer through the Kajabi app or web browser (no Facebook account is needed).
Lean For Life eBook
- Lean For Life has over 170 pages of plant-based recipes and information that will teach you how to be Lean For Life.
- Over 100 color coded recipes so that you can pick recipes for rapid weight loss all the way to maintenance recipes.
- Each recipe has calories and macro calculations so you can stay on point with your goals.
- Recipes that are simple to make with normal ingredients to make life easier for you but taste great.
- Information on How To Build Plates, How To Use Calorie Density To Your Advantage and How To Change Your Mind to make the journey joyous.
Tap The Image To Start Previewing The Book
Hello! We are Kiki & Hannah.
We want you to know we have been where you are and if we can do this, anyone can. We have lost over 140lbs combined and have learned valuable tools to keep it off for life.
This program has changed not only our bodies but our mentality surrounding health forever. It's not just about the skinny. We truly want to help you achieve your happiest, healthiest and fittest self but most importantly we want you to love yourself every step of the way and we are here for you.
Results from our members in the EMWL community!
Amy G has lost 30lbs of her target goal of 120lbs in the first 3 months following the EMWL plan.
You can follow her journey on Instagram @gishgetsfit
Amy J has renewed enthusiasm after her weight loss stalled and is now seeing results while following the EMWL plan.
You can follow her journey on Instagram @mrsplantintexas
EAT MORE WEIGH LESS VIDEO COURSE (EASY PAY)
$63/MONTH
$110/MONTH
5 PAYMENTS ($315 TOTAL)
- Access to Lean For Life eBook
- Eat More Weigh Less Video Course
- Access to Immersive Community
EAT MORE WEIGH LESS VIDEO COURSE
$299
$499
ONE TIME PAYMENT
- Access to Lean For Life eBook
- Eat More Weigh Less Video Course
- Access to Immersive Community
LEAN FOR LIFE
EBOOK
$29
$49
ONE TIME PAYMENT
- Access to Lean For Life eBook
- Eat More Weigh Less Video Course
- Access to Immersive Community
No this isn't a subscription based service. Once you have paid in full, you will have life time access to the course material and ebook.
For the easy pay option, 5 payments will be deducted at monthly intervals.
The information in the video course is more organized and it goes in sequential order. The biggest thing is the community and having a support system as well.
You will see some of the same recipes but there are lots of new ones. We have revamped them to make them more weight loss friendly.
No, you'll be able to login privately to the video course and community. You can access everything from a web browser or the Kajabi app.
You're free to share as much or as little information as you want with others.
Yes. Pricing will increase as more course content is released. You are highly encouraged to enroll now to lock in the lowest pricing possible.
We are not offering any paperback options in an effort to cut down on physical products being created.
The eBook is delivered in a PDF form so you can print off pages at home or have the book printed and bound at a local copy center like Staples or FedEx Kinkos.
There are over 30 lessons in the course and we'll be adding new lessons and videos based on the feedback and needs of the members.
Since you will be given immediate access to the Eat More Weigh Less course and ebook, we cannot issue refunds.
If you have any questions regarding the course, please use the Live Chat bubble in the bottom right of the screen or email [email protected]
Yes, few of the recipes have any type of gluten product and if it is in a recipe, a gluten-free option is an easy swap like using rice pasta instead of wheat pasta.
There are very little nuts in the program. For recipes that use nuts, you can easily swap out sunflower or hemp seeds.
The only soy in the book is soy sauce which can be replaced with coconut aminos. We also use soy milk but you can replace it with any other plant milk.
2 recipes have tofu which can be replaced with white beans. The majority of the recipes are just fruits, veggies, potatoes, rice, beans, etc.
All prices on the site are in USD. If you're purchasing internationally, the price you pay may be more or less depending on the currency rates.
